Tag: mindfulness

Training during Coronavirus lockdown

5 Tips on How to Keep Your Edge During Coronavirus Lockdown

Posted MayaPosted in Wellness

These days, while we are all socially distancing because of the Coronavirus outbreak, we find tips and tricks on how to boost our WFH productivity on every virtual corner. That’s why I would like to talk about something slightly different, something I am not hearing enough of: how to keep your edge during Coronavirus lockdown. TLDR: Just click on the links in the text and find some useful apps and content 🙂  If we don’t pay attention to the state of our minds and bodies, we run the risk of turning into a snack-munching, Netflix-watching, pyjama-sporting piles of blubber and […]

Morning Walk Blog

5 Benefits of a Morning Walk

Posted MayaPosted in Wellness

Some time ago, I heard a guest doctor on the amazing Health Theory (I can’t find the exact episode for the life of me) suggest a morning walk for a good night’s sleep. According to the doctor, getting out into the natural light, preferably as soon as you get out of bed, will help wake you up in the morning and put you to sleep in the evening. I started the next day without looking too deep into it (it can’t hurt, right?) and have been doing it religiously for months. In the meantime, I have collected some points from […]

Stones balancing

Meditation Can Turn You into a Machine

Posted MayaPosted in Mindfulness

I am such a lousy meditator that I could write an article on that subject alone. However, I feel meditation has had such a positive impact on me, that I have to bring it up, even with my beginner’s impressions only. If you are pondering whether to try it or not, or if you are a struggling beginner, this text is for you. Discovering Meditation Growing up, I always saw meditation as some mystical mumbo jumbo with no practical application. I come from an environment that isn’t big on things like meditation. Where I come from, we solve problems with […]