Category: Mindfulness

Mindfulness is a state of being aware of the present moment, of acknowledging and accepting one’s thoughts, feelings and bodily sensations, without judgement. It has proven to help with many psychological conditions, such as anxiety, depression, stress, etc. You don’t have to have any of these conditions to try the benefits of mindfulness, though. Try to apply tips from this section in your everyday life.

Stones balancing

Meditation Can Turn You into a Machine

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I am such a lousy meditator that I could write an article on that subject alone. However, I feel meditation has had such a positive impact on me, that I have to bring it up, even with my beginner’s impressions only. If you are pondering whether to try it or not, or if you are a struggling beginner, this text is for you. Discovering Meditation Growing up, I always saw meditation as some mystical mumbo jumbo with no practical application. I come from an environment that isn’t big on things like meditation. Where I come from, we solve problems with […]